Friday, May 4, 2012

Sweet and Sour Meatballs

                         Meatballs:                                    
2 lb ground beef
2 eggs
2/3 cup oatmeal
1 onion, grated
dash of salt and pepper
1/2 tsp. garlic powder

    Mix the meatball ingredients. Form small balls. Place a single layer in baking dish and bake uncovered at 350 Degrees Fahrenheit.

        While meatballs are browning, prepare sauce:

2 Tbsp olive oil
1 onion, chopped
2 bell peppers, sliced up 
1 c. pineapple juice
1 c. ketchup
1/2 c. water
4 tsp. brown sugar
4 tsp. vinigar
dash of salt and pepper

Warm up oil in saucepan and saute onion and peppers on medium heat until sftened a bit. Add the remaining ingredients and bring to a boil. Boil about 10 minutes.

Pour sauce over meatballs and bake covered for about 30 -45 minutes.


Taste great on top of rice!

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